CHIA SEEDS

Chia seeds are dibble black and white seeds from the plant Salvia Hispanic, a flowering plant in the mint family.

“Chia” means strength and folklore has it that ancient cultures used this seed as an energy booster.

2 tablespoons contain:

• 8 times more omega 3 than salmon
• 3-5 times more calcium than milk
• 3 times more oxidants than blueberries
• 41%of your daily fiber
• 3 times more iron than spinach
• 64%more potassium than a banana
• 15 times more magnesium than broccoli
• More Niacin than maize, rice, and soya

HEALTH BENEFITS

• Balances blood sugar
• Improves digestive health
• Lowers cholesterol and blood sugar
• Controls sugar cravings,
• Aids in weight loss
• Improves the health of skin, nails, hair.
• Mineral powerhouse and a great detoxifier
• Improves memory, mood, and overall energy
• A super source of energy and vitality for an intense physical workout
• Increases and prolongs satiety (feeling of fullness) hence reducing food portions, translating to weight loss.
• Affordable and NATURAL!

USAGE

• Can be added as a whole or ground up in smoothies and juices, mixed into yogurts, oatmeal, or sprinkled on top of salads.
• Add a tablespoon of chia seeds in a glass of water, let it sit for 20-30 mins.
• To give your drink some flavor, add chopped fruit or squeeze in some lemon, lime, or orange and honey.

DOSAGE:

1.5 tablespoons twice a day is recommended.

By Jubilee Insurance